Training...first week and two days of August.

This coming week and a half (Aug. 2-10) is officially "off" per your schedules that were handed out to you before.

BUT "off" doesn't mean stop the activity. This week and a half is meant for "conditioning". In other words, there are no official training sessions, but you're all expected to get prepared fitness-wise for Wednesday, Aug. 11 (the official first day of training/Iron Man contest) on your own.

Please contact any of the coaches with any questions/concerns.

And again, remember that you should have your physicals and insurance $$ taken care of BEFORE next Wednesday.

Lookin' forward, everyone!